Whether you are a dancer, runner, yoga enthusiast, or a person who will start the day, stretching seems like playing a huge part in your well being. While stretching can be daunting if you have no idea how to start, these best stretching apps will help you.
Stretching is not merely preparing yourself for high-impact activities. In fact, stretching has a lot to do with flexibility, which helps alleviate strain and tense during any activity. Even sitting all day may lead to annoying pain, which you can avoid by stretching properly.
Anyway, below is a list of the best stretching and flexibility apps for Android you can refer to in case you need a virtual coach to help you get started.
Best Stretching Apps for Android You Must Download
Easing tensions and supporting better mobility are just a few benefits stretching will give you. Check out these apps and have the best stretching coach in your pocket.
Talking about the best stretching apps for Android, ROMWOD is always part of the top three. This app was dedicated for athletes and Crossfit fans as well as those who take stretching seriously.
This app also comes with a series of movements for every body part each day, which helps you reach your goal faster. Other than that, every movement has tutorial videos you can follow to perfect your stretching.
Generally speaking, this app is made for those with an active lifestyle. At some point, beginners may find some movements hard to nail.
To sum up, ROMWOD is excellent because:
- Suitable for active lifestyle on many levels.
- Optimizing range of motion.
- Comes with filters to target specific muscle groups.
You can download the app for free but it takes a subscription to enjoy the entire stretching plan. Still, there is a trial plan you can use to see whether this app is for you or not.
2. Splits Training in 30 Days
Meanwhile, if you are looking for a flexibility training program in an app, Splits Training might be what you are looking for. It makes things that seem impossible more doable and easier.
As its name suggests, this app helps you to nail splits by practicing daily and step-by-step accordingly. While splits make you look cool, this actually helps prevent various injuries, increase muscle strength, improve blood circulation, and relieve any stiffness on your muscles.
Each day, the app will remind you to do your routines for 10 minutes. It also comes with a 30-day split training – the app promises you to nail your splits after a consistent practice within 30 days. Sounds good, right?
The best part of Splits Training is that you can choose the level: beginners, intermediate, and advanced. You can enjoy its step-by-step instruction for free within seven days.
After that, you need to pay for an annual subscription around USD 20. And even though this app is specifically designed for splits, you should give it a try.
3. Stretch Exercise – Flexibility
Meanwhile, if you need a stretching app for beginners and other levels, Stretching Exercise might be what you are looking for. It comes with a pack of pre-made stretching routines that suit various levels.
Whether for a morning warm-up and a night cool-down, this app will help you to play the right string. Other than giving you a heads up for the rest of the day, the programs provided in this app also helps you to relax.
Stretch Exercise app also comes with an integrated calendar to track your progress. Other interesting things from this app include:
- Daily reminders.
- In-app timers.
- Routines for all skill levels.
- Interactive pre-made routines.
You can stick to its free version, after all. However, you will deal with lots of ads and limited features. Upgrades are available, which costs US 19.99 per year. It allows you to enjoy all features as you like. Try its free 7-day trial version before deciding on committing.
4. Flexibility Training & Stretching Exercise at Home
Are you looking for an app that specifically helps you with flexibility? Well, Flexibility Training & Stretching Exercise at Home is one of the best flexibility training apps out there for your Android. While it is free, the app offers loads of good stuff for you.
You can set the daily reminder so that the app may notify you when it is time for stretching. This is a huge addition to prevent any injury in case you workout a lot.
The app also comes with an inbuilt learning process. It makes users get lots of variations of exercises, stretching, and yoga routines through the app. Some noteworthy features include:
- Featuring more than 60 exercises without equipment.
- Comes with an inbuilt voice coach.
- Video tutorials are available to help you nail the movement.
- Suitable for various skill levels and ages.
- Available in offline mode too.
Flexibility Training & Stretching Exercise at Home also allows you to build your own routines, in case the pre-made routines are not your style in the first place.
The Stretch It app is the best overall app for stretching and flexibility. It comes with a series of interesting programs you can follow to make your body more flexible.
Other than offering stretching exercise, StretchIt also comes with stretching challenges for your daily life. This app’s straight-forward UI design ensures an excellent experience when you are using it.
The app encourages you to upload your progress pictures into the app so that you can see how far you’ve come in this journey. Other than that, you can get personalized class suggestions according to your activity when using the app.
The only thing that might come as a bummer is that you need to pay to get those daily challenges. Other than that, it takes up your phone’s internal storage.
On the other hand, if you are down for plans and subscriptions, you can pay for USD 26 monthly or USD 170 annually. More than anything, if you need a stretching app for runners that helps you get started, StretchIt is definitely it.
Meanwhile, if you struggle from time restraints but still need to exercise, SworKit is what you are looking for. It comes with a feature that allows you to decide the stretching duration. Things you would love from this app include:
- Customizable plans.
- Ability to set the duration depending on your needs in the first place.
- Comes with music.
- Tutorials videos are easy to follow while verbal cues are communicative.
As one of the best stretching apps for mobility, SworKit has lots of positive reviews online. It allows you to target various specific foals, including foam rolling, yoga, rehabilitation-focused movement, general stretching, and so on.
Another interesting thing from this app is that you can enjoy its 28-day flexibility challenge to keep on track. Set the inbuilt reminder and you will get notified when it is time to practice.
However, it costs USD 59.99 a year – which is more expensive than other similar apps. Still, if you are okay with the budget, SworKit is an excellent app to get a customized stretching plan.
7. Stretching Routines
If you are looking for a free stretching app, Stretching Routines might suit you. As a free app, this app is quite accommodating to break the bridge between your sedentary and active life. All you need to do is to download the app.
The UI is straight-forward and simple, which you can operate easily. Other than that, the app provides video instructions for each movement so that you can nail each choreo.
To make everything easier, it comes with a virtual trainer’s voice to help you stretch from start to finish. Stretching Routines, more than anything, offers a series of essential stretching movements for free.
8. Pilates – Home Fitness
Are you looking for an app that helps you like a professional coach? Well, Pilates might be the answer.
This one helps you to get ready before strength training at the gym. It also increases your core coverage as well as improves your balance. Pilates comes with a free flexibility program that you can enjoy anywhere you are.
Some of its noteworthy features include:
- Unique yet simple UI design.
- Lightweight app for your smartphone.
- All you need is a mat and you can perform its training programs.
- Ability to target specific muscle groups.
- Feature to schedule your training.
Even though you need to exercise regularly to keep your body fit and healthy, you need the help to stretch to prevent any injury. Of course, Pilates is an excellent app you must try. You can rely on Pilates for stretching apps for splits too, after all.
9. Home Workout
Generally, this app is designed for regular workout routines. However, it comes with several movements for stretching along with tutorial videos to follow. Even though it seems rich, the UI design is straight-forward and very user-friendly.
Some features that you would love from Home Workout app are such as:
- Offers tons of stretching routines.
- Record your training progress automatically.
- Comes with an inbuilt chart to monitor your weight variations when lifting weight.
- Customizable workout reminders.
- Built-in personal trainer that will assist your program.
- Interesting animation graphics for the video guide.
- Share your progress with the world on any social media platform.
All in all, Home Workout is a handy tool to prepare yourself before hitting the gym or starting the day.
10. Stretching Exercise – Flexibility Training for Body
On the other hand, Stretching Exercise offers a lot to those who need to hit their pilates game. This app is developed by the one who makes Pilates Workout Routine.
Stretching Exercise is among the best flexibility apps you can find on Google Play. The app brands itself as a virtual coach that will help you to correct your posture and improve mood within 30 days.
Its promise sounds interesting and you should give this app a try in the first place. You don’t even need to spend too much time on each exercise in the first place.
Stretching Exercise is a beginner-friendly stretching program, which comes with intuitive yet easy-to-follow audio and video instructions. You better give this app a try and see the difference within you after 28 days.
11. Daily Yoga
For all yoga enthusiasts out there, now you can enjoy various stretching movements for yoga made by professionals in your pocket. This fitness app is specifically designed to stretch your muscles and prepare your body for yoga.
Daily Yoga is simply the best yoga stretching app you can download from Google Play Store right now. While you may start from the basic level, more exercises designed for a higher level will get unlocked as you progress.
You can also enjoy the daily challenges depending on your current level and pick your goal too, such as flexibility, weight loss, better sleep, and so on. It is such a good investment to give Daily Yoga a shot.
Stretching always contributes hugely when it comes to increasing your flexibility, improving your physical performance, and widening the range of motion. Other than that, you can prevent injuries by stretching properly before starting your day.
The best app that comes with a series of stretching exercises depends on what you need and where your level is at. Feel free to stick to any beginner-friendly app if you just started this journey. More than anything, stretching should make you more flexible, right?
While some apps mentioned above are great for beginners, some others are specifically designed for certain tasks, such as splits. Regardless of your choice, the best stretching apps above are an excellent place to start when it comes to making your body more flexible and have better mobility.