The presence of the best pregnancy workout apps is such a blessing. Most of the time, it is such a hassle to go to a yoga class or join a special exercise session at the gym.
While carrying a baby in your belly, it will be much easier, simpler, and more effective to have those programs and exercises in your pocket. Of course, you may need to consult a doctor before deciding on using any pregnancy workout app free.
More than anything, wellness, and overall health are crucial for everyone, especially for pregnant mothers. This is why you better consider downloading the apps on the list below.
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Best Pregnancy Workout Apps for Android for Moms-To-Be
Even though you are currently pregnant and carrying a baby in your belly, it doesn’t mean that you can skip your physical activity routines. Your well-being is important more than ever.
This is why you better consider trying pregnancy exercise apps. Several workouts are safe for pregnant mothers, and those things are available in downloadable apps on the Play Store.
In this article, you can read each prenatal workout app review and pick the one that you like the most. More than anything, pregnancy is about balance and keeping the mother happy, right?
1. Active by POPSUGAR
The first pregnancy exercise app on the list is Active by POPSUGAR. This app is excellent and provides engaging content for all users regardless of their fitness levels. Besides, this app is totally free.
If you are looking for an app that comes with a series of prenatal workouts, Active by POPSUGAR is the right choice. While many similar apps offer paid content, you can enjoy all programs on this app for free through its YouTube channel.
Created and developed by professionals, workouts designed for pregnant mamas also have a pregnant instructor. Joining an online class never felt this relatable, right?
Each exercise is short and sweet – while some users love these things, some others expect something a little longer. Even the longest workout video only lasts in 20 minutes.
Another thing that might be a bummer from this app is the content itself; there is no new content from time to time. Considering its price tag, Active by POPSUGAR is such a good deal.
You can give this app a try and enjoy all free offers as much as you need them. Besides, the goal is to keep you physically active, right?
2. The Sculpt Society
You may find several places that feature sessions of pregnancy workouts. While that option is simply what you need, going to the gym or studio can be another hassle you don’t want to deal with.
Well, you can give The Sculpt Society a try for sure. It has a wide range of exercises along with the ones for pregnant mothers. The app also provides special programs for each trimester along with options to set the challenge or the length of your workout.
The Sculpt Society is simply a perfect app for everyone, especially an expecting mom. All videos are created to target various muscle groups effectively. Other than that, it helps you hone a lot of skill levels.
The best part is that you can decide to have a full-length session or do a quickie instead. Everything is up to your preference. Whether you want to strengthen your core or keep your butt in shape, The Sculpt Society is pleased to serve.
This app will require you to pay for a subscription. However, there is a free trial program for 14 days to try before committing to a serious one.
3. Bodylove Mamas
Bodylove Mamas is a pregnancy exercise app for Android that provides easy access for everyone. It has tons of pilates workout collections in its library. Joining its subscription plan is such a good long-term investment.
Some features you love from this app include:
- Various workout programs, such as prenatal, postnatal, and strong mama.
- It comes with a free trial.
- You can watch the videos and tutorials from almost any device.
- Bodylove Mamas contains hundreds of on-demand content.
If you are interested in pilates for expecting mothers, Bodylove Mamas is such a perfect choice. Other than that, pilates exercises can be touted as a low-impact exercise. The poses will be safer for pregnant mothers.
This exercise also uses bodyweight instead of equipment. This is why any expecting mom can use this app at home without using anything at all.
Bodylove Mamas comes in several plans. You can try its monthly subscription for USD 20 or get the annual pass that costs about USD 200. But before committing feel free to use its 14-day free trial.
Other than workout sessions and exercises for pregnant mothers, yoga can also be an interesting choice. You don’t have to go to a yoga studio because the Play Store has a series of prenatal yoga apps you can try.
Peloton is one of the best apps when it comes to prenatal yoga. Once you sign up for its membership, you can enjoy all content and classes provided by professional instructors.
What would you get for signing up? Well, you can get a vast array of workout content based on activities. Thus, whether you are a pregnant mother who needs some yoga classes or an active person in general, Peloton will be a perfect workout buddy.
Some interesting features from this app include:
- Pausing or canceling membership is effortless.
- Available in almost any device.
- Offers a massive collection of on-demand content.
- Has a 30-day trial plan.
The trial plan offered by Peloton is such a good place to start before starting your commitment with the paid subscription. It costs USD 13 per month, which is such an excellent investment on many levels.
5. Melissa Wood Health
Melissa Wood Health can be touted as an online studio with various workout options. Whether you are an active individual or an expecting mother, this app will keep you physically active with low-impact programs.
Instead of using a sweat app pregnancy that you have no idea about the review, Melissa Wood Health offers a pack of programs that will suit your needs. Several features you would love from this app include:
- New programs are added to the library every week.
- Various workout options are available, from regular workouts to prenatal and postnatal sessions.
- The subscription fee is around USD 10 per month.
The focus of each exercise designed for expecting mothers are low-impact movements along with strengthening and sculpting the body parts. This app takes those things very seriously, especially when it comes to exercises for pregnant ladies.
Commonly, a session can last up to 28 minutes, which is enough for a good workout. So, why don’t you try the free trial before signing up for this affordable workout program for preggos?
6. Oh Baby!
Oh Baby! is such an interesting prenatal workout app. Besides providing you enough options to keep your physical condition healthy and fit, you can also track your pregnancy.
The workout program itself is varied every week. You can get different plans for each trimester, from the beginning of your pregnancy along the way to the day when the baby will be delivered. Several things about this app are worth noticing, such as:
- The app is quite effective for all pregnant mothers.
- It has a series of free programs for the first ten weeks. If you plan to use the app a little bit longer, you need to pay for USD 4.99.
Even though Oh Baby! is not a totally free app, this one is a worthy investment, especially if you find the programs are effective enough for your journey.
7. Kegel Trainer PFM Exercises
When it comes to pregnancy workout plans, you cannot put kegel training away from the list. However, not all kegel exercise apps are created equal.
If you want the best one you can download from the Play Store, Kegel Trainer PFM Exercises is an app you have to take a look at. Strengthening pelvic muscles won’t be an issue for you if you have joined the class from the start.
Once you have signed up for its premium plan, you will get a reminder so that you won’t miss any sessions. Users can also customize the instruction, whether it will be audio or visual prompts.
Some other key features of this kegel workout app include:
- Every session comes with an extraordinary workout to enhance your pregnancy journey.
- Each movement is designed from 3 seconds to 3 minutes.
- The app has 10 different exercises and new movements are added for more challenges.
This app is highly recommended for all pregnant mothers who want to stay healthy and prepare for the delivery. No need to go to the gym or studio; Kegel Trainer PFM Exercises is happy to help.
8. Pregnancy Exercise and Workout at Home
Pregnancy Exercise and Workout at Home is a perfect app you can use if you don’t want to go out to the studio. As its name suggests, this app allows you to have a pregnancy workout at home and in peace.
The instructions are created and developed based on the needs of pregnant mothers. You can simply follow the video or animation on the screen. Other than that, you can find the information of each muscle group that is being targeted on each movement.
This app is free with in-app purchase options. So, you better try this app now and enjoy the simplicity by using this app.
9. Prenatal & Postnatal Workout
Are you looking for an excellent free prenatal workout app that also offers postnatal sessions? If so, Prenatal & Postnatal Workout is the perfect app for you.
As its name suggests, this app is designed and developed to meet the needs of pregnant mothers out there. Each trimester has different workout plans, which makes the movement feel highly accurate and relatable. Some interesting things about this app are such as:
- It has yoga sessions for expecting moms. The instructors are qualified and every instruction is clearly stated or demonstrated.
- Since all sessions are developed according to soon-to-be mothers, you will enjoy all exercises offered.
- Each exercise lasts for 20 minutes, which is adequate for anyone, especially pregnant mothers.
- Users can customize the workout sessions depending on their needs and pregnancy stage.
Workout during pregnancy has never been this easy, after all. So, why don’t you use this free app now? If you love how it works, you can upgrade your membership through its in-app purchase options.
Having the experience of a soon-to-be mom is quite precious but lots of challenges are on its way. It is important for all expecting moms to pay attention to their overall health, nutrition, and physical activities.
The presence of the pregnancy workout programs on your phone will be such a huge help. It is also a good alternative for all mothers who don’t want to go to a yoga class or prenatal workout sessions.
Your doctor may recommend what activities you can and cannot do, especially in the last trimester. So, feel free to consult a doctor before choosing a specific app to follow during your pregnancy.
So, have you tried the best pregnancy workout apps on the list above? Which one do you love the most?