Although anger is an absolutely normal human emotion, it can affect your quality of life. Imagine what will happen when it gets out of control and causes problems. Consequently, you should be able to control your temper. One of which is by training it using the best anger management apps.
Controlling anger is not an easy task for everyone, especially if you have a chronic level of anger. That’s why many people meet with a therapist or counselor to deal with this concern. But lately, you can learn to control your anger independently with just an application on your gadget.
Best Anger Management Apps to Stabilize Your Emotions
These are the best free anger management apps with different and unique calming techniques. You can get to know your feelings deeper, document them, and stabilize your overall mood. Check them out and be a new you!
1. AIMS for Anger Management
AIMS (Anger and Irritability Management Skills) app was originally designed to aid Veterans and Military Service members suffering from PTSD (Post Traumatic Stress Disorder). But now, anyone can cope with anger issues using it.
This app permits you to get all the information you need to know about anger. These range from how to create an anger management plan, where to find support, and how the anger tracking tool works.
On top of that, AIMS also presents anger training to manage negative energy. This one of the best anger management apps is a completely free app and you can download it straight from the play store to your smartphone.
After that, you can use it independently, in combination with online courses, or in complement to therapy sessions with in-person professionals.
One of the best anger management apps that you need to have on your smartphone is Angrr. It is developed to help manage different types of anger, both mild and severe, with effective solutions.
How do you know the level or type of your anger? There is an anger test that can identify your type of anger based on certain factors. For example, lack of sleep, depression, anxiety disorders, hormonal changes, etc.
After analyzing your test results, this app also yields solutions and tips. Thus, you can make the perfect guide for your anger control. It also has the PEAce (Pause, Evaluate, and Act) method, which is proven to be effective in dealing with irritability and anger problems.
Likewise, evaluate and act sections have in the anger journal feature. Use it as an anger diary you can review anytime and anywhere with no fuss. The best part of this anger management app review is you don’t have to spend a penny to get one.
3. Calm Harm
Calm Harm is created by a Consultant Clinical Psychologist in association with young people, using the principles of DBT (Dialectical Behavior Therapy) treatment techniques.
This app is actually designed for young people aged 13 to 19 years, but it does not rule out anyone who wants to try it. It contains a number of activities–with adjustable duration–to help you break the cycle of bad temper and self-harm.
What makes it became one of the best anger management apps on our list is the challenge behind the activity. For example, saying out loud something that bothers you, acquiring involvement in a new activity, and starting the day with positive affirmations.
These activities are advantageous for diverting anger and replacing it with self-expression that continues to make you more positive every day. Yet, this app still gives options to release your anger in a safer way. For example, having a tantrum somewhere private.
No need to worry about your personal information being misused because this anger control app is private, anonymous, and safe. At no cost, you can relish the new look and functionality improvement of the Calm Harm app, which will be updated regularly.
Wysa is an intelligent AI chatbot application that will help you overcome all mental health problems, including anger. Chatbot Wysa responds like your best friend who understands psychology, so you will be comfortable sharing your problems with it.
After all the settings are complete, the main page will appear such as Home, Therapist, Self-care, and Journal. There is also the My Packs section to reach specific goals with some tasks.
Therefore, it’s one of the best anger management apps that supports in-app purchases of $1.18 to $128.74 per item. With its interactive features, Wysa has won awards as a convenient therapist and happiness buddy.
Although this app cannot replace consulting with an actual therapist, at least Wysa can be there for you 24/7. It does give you real and instant help no matter how small it is.
With interactive CBT (Cognitive Behavioral Therapy) technical exercises, Youper App can reduce your mental health problems so that your life feels more motivated. The CBT techniques have been scientifically proven to control your emotions, deal with your concerns, and help you to be clear-headed.
Stanford University study results indicated significant success in sufferers with symptoms of depression and anxiety. Therefore, it is a part of the best anger management apps you must aim for.
You can get the Youper app for free at the Play store, but you must pay for one of the subscriptions plans to access the features.
There are three plans that you’ve to pick from; a Medication Plan for $24/week, Therapy and Behavior Coaching Plan for $45/week, and Therapy, Behavior Coaching, and Medication Plan for $55/week. All of the plans are billed once a month.
If you feel burned out, anxious, depressed, or probably cannot control your anger these days, you come to the right place. Sanvello offers great sessions such as educating, understanding, treating, coaching, and evaluating yourself to help you with your anger and anxiety.
Afterward, this app combines two techniques, both CBT and technology techniques to help your anger management and other mental problems.
In addition, the community makes it look more prominent than other best anger management apps because you can interact with Sanvello members around the world with or without your username.
You can access all structured activities by joining Sanvello Memberships or in-app purchases aligning from $1.77 to $173.53 per item.
Have you ever wanted to learn how to meditate properly so that your life is less stressful, less emotional, and more peaceful? If yes, this app is the answer to your desire.
Headspace is one of the best anger management apps that presents professional meditation and breathing techniques. Don’t take it the wrong way. Meditation is not only sitting still while closing your eyes, but it also could change your outlook on life positively.
If you’ve gone through the 10-day training period, the next meditation will become a very enjoyable activity, and it’ll become a good habit as well. You have to decide whether or not you are ready to continue developing your life with the new habit. If so, you have to make monthly payments to get all its useful features.
To give you extra consideration, Headspace is one of the best apps to control anger on our list. It offers bite-sized meditations–short enough to be able to squeeze into your tight schedule, and the price is fairly reasonable ($1.64 – $106.64).
Like the smiley face on the app icon, you will get an amazing experience after accessing the best available toolkits. Since there are many innovative tools and coping strategies, this app is one of the best anger management apps that can improve your mind.
MyPossibleSelf is certainly not a reckless fake application. Instead, it adapts CBT (Cognitive Behavioral Therapy) techniques and a personalized system.
A few seconds after you open it, several menus are all set, such as toolkits, tags, mood trackers, visual and audio exercises, journals, as well as motivational messages, and tips.
Thus, this app is like a pocket therapist – rarely found in other apps for anger issues. If you are ready to take the journey to a happier and healthier life, install the MyPossibleSelf app now on your Android smartphone for FREE!
9. Simple Habit
Simple Habit is one of the many best anger management apps that can calm and keep your mind cold even in the tensest situation. It has become a recommendation for many well-known world media sources and mental health experts.
In addition, it is a simple-but-smart application that is confirmed to help many people with anger, anxiety, depression, insomnia, and so forth. As a consequence, Simple Habit often won awards in several wellness and sleep app competitions.
World-renowned health experts will guide you through this app, according to the way you live your life. All you have to do is just spend 5 minutes meditation in your busy time or use the On-the-Go feature to relieve your anger quickly.
It has mental health podcasts and leadership programs as well, making it stand out from most other best anger management apps. Then, track your progress to remain motivated by the Mindful Minutes feature.
You can access the unlimited features offline anytime and anywhere with two Premium subscription choices–its costs may vary in each country. It supports in-app purchases too, which cost $4,34 to $87.93 per item.
If you feel trapped in negative emotions, then you might get used to exploding on things that are not so important. The only thing you can do to overcome this situation is to relieve it with new habits.
You can join the community and computer-based training at Amaha App. Moreover, there is an automatically integrated goal-tracking feature and mood tracker. So, you don’t need to explain your problems one after another.
Amaha is one of the best anger management apps for all those who are struggling with depression, OCD, addiction, ADHD, or similar mental health conditions. You definitely get a safe space to share what’s your feeling anonymously. You can get the Amaha app for free and in-app purchases of $1.25 to $45.36 per item.
As the name suggests, Calm is a quite popular application for calming down and dealing with stress. It can track your mood, and then provide sounds/words to cool off your anger.
If you have trouble sleeping at night, perhaps listening to your favorite songs or bedtime stories will help you fall asleep quickly and soundly. The program sets the Calm app apart from other apps to help with anger.
Its interface is easy-to-understand, so you don’t have to spend too much time studying the instructions. Set the program’s duration between 7 days to 21 days, then this app will remind you of your daily activities after it’s done.
Further, you have to make an in-app purchase ($0.79 – $361.56) or take a subscription plan to find out premium content.
12. 7 Cups
Wondering why you have had a short fuse lately? You totally make a fatal mistake if you ignore this problem.
7 Cups seems to be a unique application that closes our today’s list of the best anger manager apps. It’s an app that offers consulting services for dealing with anger, anxiety, stress, and so on.
The most surprising thing about this app is people mention it as a “good listener” application. 7 Cups becomes a place to listen and give advice from each user via voice calls.
Furthermore, you can also join the forum to communicate with those who are having the same problem. If you want to chat 1-1 with the listeners or join chat rooms you want, you have to pay in-app for $5.98 to $361.56 per item.
We hope the 12 best anger management apps help you to keep calm in every situation and to improve your mental health. Nonetheless, you have to realize that these apps cannot replace competent professional help. Comment down below what is your favorite app from the list!